About Your Trainer
After having a heart condition in my late twenties. I began a journey of trial and error with my body, mind and nutrition. I developed Syzygy Fit, a library I refer to as the university system. With Syzygy Fit, we tailor programs designed to everyone’s specific needs and restructure the body’s metabolism.
Syzygy Fit optimizes results by boosting your body’s capabilities in producing power, speed, agility and strength during functional movements. Being budget conscious and considering today’s busy lifestyles, the system was built for populations with limited resources and utilizing their outdoor and indoor environments, with little to no equipment.
Syzygy Fit’s five phases focus on stabilization, flexibility, endurance, strength and power. Along with the “Get It Done” challenges, you will waste no time maximizing your body’s athletic capability. By making this life changing commitment, you’re moving from contemplation into action and minimizing the need for a broken healthcare system. You CAN feel more in control of your body and mind.
